No AI summary stored for this session yet.
2025-11-27 · Treadmill Run
Duration
1h 0m
Distance
9.67 km
Calories
736 kcal
Avg HR
151 bpm
Avg Cadence
151.0 spm
Training Effect
3.8
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 7m 8s (11.9%) | ↑ 39s more time |
| Zone 2 | 21m 19s (35.4%) | ↓ 1m 56s less time |
| Zone 3 | 24m 18s (40.4%) | ↓ 3m 10s less time |
| Zone 4 | 5m 9s (8.6%) | ↑ 4m 43s more time |
| Zone 5 | 0s (0.0%) | ↓ 12s less time |
Compared with Day 1 - Threshold Builder · 2025-11-20
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 7m 8s (11.9%) | ↑ 39s more time |
| Zone 2 | 21m 19s (35.4%) | ↓ 1m 56s less time |
| Zone 3 | 24m 18s (40.4%) | ↓ 3m 10s less time |
| Zone 4 | 5m 9s (8.6%) | ↑ 4m 43s more time |
| Zone 5 | 0s (0.0%) | ↓ 12s less time |
| Distance | 9.67 km | ↑ 0.03 km longer |
| Moving Time | 1h 9s | ↓ 4s shorter |
| Elapsed Time | 1h 9s | ↓ 4s shorter |
| Avg Speed | 9.6 km/h | ↑ 0.0 km/h higher |
| Avg Pace | 6:13/km | ↓ 0:02/km faster |
| Best Pace | 4:48/km | ↓ 0:11/km faster |
| Max Speed | 12.5 km/h | ↑ 0.4 km/h higher |
| Avg Cadence | 151 spm | ↑ 0 spm higher |
| Max Cadence | 222 spm | ↓ 25 spm lower |
| Steps | 4,530 | ↑ 15 steps more steps |
| Avg Stride Length | 1.03 m | ↓ 0.01 m lower |
| Vertical Ratio | 8.8% | ↓ 0.2% faster |
| Vertical Oscillation | 8.9 cm | ↓ 0.2 cm faster |
| Ground Contact Time | 299 ms | ↑ 2 ms slower |
| Calories | 736 kcal | ↑ 7 kcal more |
| Training Effect | 3.8 | ↑ 0.3 higher |
| Avg Power | 265 W | ↓ 15 W lower |
| Normalized Power | 288 W | ↓ 14 W lower |
| Max Power | 461 W | ↑ 13 W higher |
| Work (kJ) | 955 kJ | ↓ 56 kJ lower |