Cardio Training

Hip Extension and Cross

hip_raise

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	300.0s

Walk

run

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	120.0s
Set 2	—	Bodyweight	20.0s
Set 3	—	Bodyweight	20.0s

Ankle Dorsiflexion with Band

warm_up

Set	Reps	Weight	Duration
Set 1	8	Bodyweight	45.0s
Set 2	—	Bodyweight	45.0s

Calf Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	60.0s
Set 2	—	Bodyweight	60.0s

Lunging Hip Flexor Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	60.0s
Set 2	—	Bodyweight	60.0s

Walking High Knees

warm_up

Set	Reps	Weight	Duration
Set 1	4	Bodyweight	30.0s
Set 2	8	Bodyweight	30.0s

Lateral Walks With Band At Ankles

hip_stability

Set	Reps	Weight	Duration
Set 1	10	Bodyweight	30.7s
Set 2	8	Bodyweight	30.4s

Single Leg Romanian Deadlift With Dumbbell

deadlift

Set	Reps	Weight	Duration
Set 1	7	Bodyweight	67.8s
Set 2	7	Bodyweight	57.5s

Side Plank

plank

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s
Set 3	—	Bodyweight	30.0s
Set 4	—	Bodyweight	30.0s

Jump Rope

cardio

Set	Reps	Weight	Duration
Set 1	17	Bodyweight	20.0s
Set 2	13	Bodyweight	20.0s

Warm Up

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s
Set 3	—	Bodyweight	30.0s
Set 4	—	Bodyweight	30.0s