💪 Workout

Post-Run Stretch

2025-11-22

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

8m

Calories

69 kcal

Avg HR

119 bpm

Training Effect

0.5

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Lunge

lunge

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s
Set 3 — Bodyweight 30.0s

Standing Hamstring Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s

Quad Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s

Warm Up

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s
Set 3 — Bodyweight 30.0s
Set 4 — Bodyweight 30.0s

Exercise 11

unknown

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s

Squat

squat

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s

Exercise 15

unknown

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s

Exercise 20

unknown

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s

mobility Snapshot

Compared with Mobility · 2025-11-21

Metric Value Vs previous Day
Duration 8m ↑ 4m longer
Avg Heart Rate 119 bpm ↑ 23 bpm
Calories 69 kcal ↑ 47 kcal more kcal
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