No AI summary stored for this session yet.
2025-11-20 · Treadmill Run
Duration
1h 0m
Distance
9.64 km
Calories
729 kcal
Avg HR
149 bpm
Avg Cadence
151.0 spm
Training Effect
3.5
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 6m 29s (10.8%) | ↑ 4m 53s more time |
| Zone 2 | 23m 15s (38.6%) | ↓ 5m 26s less time |
| Zone 3 | 27m 28s (45.6%) | ↓ 19s less time |
| Zone 4 | 26s (0.7%) | ↑ 16s more time |
| Zone 5 | 12s (0.3%) | ↑ 12s more time |
Compared with Day 1 - Threshold Builder · 2025-11-11
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 6m 29s (10.8%) | ↑ 4m 53s more time |
| Zone 2 | 23m 15s (38.6%) | ↓ 5m 26s less time |
| Zone 3 | 27m 28s (45.6%) | ↓ 19s less time |
| Zone 4 | 26s (0.7%) | ↑ 16s more time |
| Zone 5 | 12s (0.3%) | ↑ 12s more time |
| Distance | 9.64 km | ↑ 0.61 km longer |
| Moving Time | 1h 13s | No change |
| Elapsed Time | 1h 13s | No change |
| Avg Speed | 9.6 km/h | ↑ 0.6 km/h higher |
| Avg Pace | 6:15/km | ↓ 0:25/km faster |
| Best Pace | 4:59/km | ↓ 0:06/km faster |
| Max Speed | 12.0 km/h | ↑ 0.3 km/h higher |
| Avg Cadence | 151 spm | ↑ 3 spm higher |
| Max Cadence | 247 spm | ↓ 1 spm lower |
| Steps | 4,515 | ↑ 79 steps more steps |
| Avg Stride Length | 1.04 m | ↑ 0.01 m higher |
| Vertical Ratio | 9.0% | ↓ 0.0% faster |
| Vertical Oscillation | 9.1 cm | ↓ 0.0 cm faster |
| Ground Contact Time | 297 ms | ↓ 5 ms faster |
| Calories | 729 kcal | ↓ 24 kcal fewer |
| Training Effect | 3.5 | ↓ 0.2 lower |
| Avg Power | 280 W | ↑ 10 W higher |
| Normalized Power | 302 W | ↑ 13 W higher |
| Max Power | 448 W | ↓ 89 W lower |
| Work (kJ) | 1011 kJ | ↑ 35 kJ higher |