Post-Run Stretch - Garmin

Duration

8m

Calories

62 kcal

Avg HR

116 bpm

Training Effect

0.4

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Standing Hamstring Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s

Quad Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s

Side Lunge Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s

Forward Fold

35

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s
Set 3	—	Bodyweight	30.0s

Squat

squat

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s

Lunge

lunge

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s

Calf Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s

mobility Snapshot

Compared with Cardio Training · 2025-11-18

Metric	Value	Vs previous Day
Duration	8m	↓ 22m shorter
Avg Heart Rate	116 bpm	↑ 19 bpm
Calories	62 kcal	↓ 94 kcal fewer kcal

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