Cardio Training

Cardio

cardio

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	300.0s

Arm Circles

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	123.4s
Set 2	—	Bodyweight	82.8s

90/90 Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	55.1s
Set 2	—	Bodyweight	43.7s

Lunging Hip Flexor Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	6.3s
Set 2	—	Bodyweight	45.0s
Set 3	—	Bodyweight	45.0s
Set 4	—	Bodyweight	45.0s

Standing Hamstring Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	50.9s
Set 2	—	Bodyweight	44.6s

Calf Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	45.0s
Set 2	—	Bodyweight	45.0s
Set 3	—	Bodyweight	45.0s
Set 4	—	Bodyweight	45.0s

Thoracic Rotation

warm_up

Set	Reps	Weight	Duration
Set 1	9	Bodyweight	119.8s
Set 2	5	Bodyweight	114.9s

Banded Pull Apart

37

Set	Reps	Weight	Duration
Set 1	10	Bodyweight	53.6s
Set 2	10	Bodyweight	35.5s

Banded Glute Bridge

37

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	43.5s
Set 2	—	Bodyweight	34.7s

Dead Bug

hip_stability

Set	Reps	Weight	Duration
Set 1	8	Bodyweight	45.0s
Set 2	5	Bodyweight	38.9s

Standing Calf Raise

calf_raise

Set	Reps	Weight	Duration
Set 1	5	Bodyweight	106.7s
Set 2	4	Bodyweight	81.8s