No AI summary stored for this session yet.
2025-11-15 · Treadmill Run
Duration
32m
Distance
4.71 km
Calories
389 kcal
Avg HR
143 bpm
Avg Cadence
148.0 spm
Training Effect
2.8
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 3m 48s (11.8%) | ↓ 4m 44s less time |
| Zone 2 | 25m 58s (80.5%) | ↑ 5m 58s more time |
| Zone 3 | 1m 17s (4.0%) | ↑ 36s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 5 - Easy Run + Strides · 2025-11-07
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 3m 48s (11.8%) | ↓ 4m 44s less time |
| Zone 2 | 25m 58s (80.5%) | ↑ 5m 58s more time |
| Zone 3 | 1m 17s (4.0%) | ↑ 36s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 4.71 km | ↓ 0.42 km shorter |
| Moving Time | 32m 16s | ↑ 8s longer |
| Elapsed Time | 32m 16s | ↑ 8s longer |
| Avg Speed | 8.8 km/h | ↓ 0.8 km/h lower |
| Avg Pace | 6:51/km | ↑ 0:35/km slower |
| Best Pace | 3:53/km | ↓ 0:09/km faster |
| Max Speed | 15.4 km/h | ↑ 0.6 km/h higher |
| Avg Cadence | 148 spm | ↓ 0 spm lower |
| Max Cadence | 240 spm | ↑ 23 spm higher |
| Steps | 2,359 | ↓ 52 steps fewer steps |
| Avg Stride Length | 1.03 m | ↓ 0.03 m lower |
| Vertical Ratio | 9.0% | ↑ 0.5% slower |
| Vertical Oscillation | 9.0 cm | ↑ 0.2 cm slower |
| Ground Contact Time | 302 ms | ↑ 20 ms slower |
| Calories | 389 kcal | ↑ 8 kcal more |
| Training Effect | 2.8 | ↓ 0.1 lower |
| Avg Power | 268 W | ↓ 26 W lower |
| Normalized Power | 282 W | ↓ 34 W lower |
| Max Power | 551 W | ↑ 7 W higher |
| Work (kJ) | 518 kJ | ↓ 49 kJ lower |