No AI summary stored for this session yet.
2025-11-13 · Treadmill Run
Duration
1h 20m
Distance
12.4 km
Calories
904 kcal
Avg HR
142 bpm
Avg Cadence
154.0 spm
Training Effect
3.2
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 7m 27s (9.3%) | ↑ 2m 39s more time |
| Zone 2 | 1h 8m 59s (86.0%) | ↑ 2m 28s more time |
| Zone 3 | 1m 41s (2.1%) | ↓ 9m 32s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 3 - Long Aerobic Run · 2025-11-05
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 7m 27s (9.3%) | ↑ 2m 39s more time |
| Zone 2 | 1h 8m 59s (86.0%) | ↑ 2m 28s more time |
| Zone 3 | 1m 41s (2.1%) | ↓ 9m 32s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 12.40 km | ↓ 1.62 km shorter |
| Moving Time | 1h 20m 10s | ↓ 3m 39s shorter |
| Elapsed Time | 1h 20m 10s | ↓ 4m 39s shorter |
| Avg Speed | 9.3 km/h | ↓ 0.8 km/h lower |
| Avg Pace | 6:28/km | ↑ 0:29/km slower |
| Best Pace | 5:58/km | ↑ 0:28/km slower |
| Max Speed | 10.1 km/h | ↓ 0.8 km/h lower |
| Avg Cadence | 154 spm | ↓ 4 spm lower |
| Max Cadence | 161 spm | ↓ 9 spm lower |
| Steps | 6,135 | ↓ 475 steps fewer steps |
| Avg Stride Length | 1.05 m | ↓ 0.01 m lower |
| Vertical Ratio | 9.1% | ↑ 0.3% slower |
| Vertical Oscillation | 9.5 cm | ↑ 0.2 cm slower |
| Ground Contact Time | 303 ms | ↑ 11 ms slower |
| Calories | 904 kcal | ↓ 132 kcal fewer |
| Training Effect | 3.2 | ↓ 0.6 lower |
| Avg Power | 291 W | ↓ 26 W lower |
| Normalized Power | 293 W | ↓ 29 W lower |
| Max Power | 384 W | ↓ 73 W lower |
| Work (kJ) | 1402 kJ | ↓ 194 kJ lower |