No AI summary stored for this session yet.
2025-08-19 · Outdoor Run
Duration
21m
Distance
4.01 km
Calories
292 kcal
Avg HR
144 bpm
Avg Cadence
165.0 spm
Training Effect
2.8
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 45s (3.5%) | ↑ 16s more time |
| Zone 2 | 4m 12s (19.3%) | ↓ 44m 12s less time |
| Zone 3 | 13m 40s (62.7%) | ↑ 9m 16s more time |
| Zone 4 | 3m 11s (14.6%) | ↑ 3m 11s more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Poznan - Easy Aerobic Run · 2025-08-18
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 45s (3.5%) | ↑ 16s more time |
| Zone 2 | 4m 12s (19.3%) | ↓ 44m 12s less time |
| Zone 3 | 13m 40s (62.7%) | ↑ 9m 16s more time |
| Zone 4 | 3m 11s (14.6%) | ↑ 3m 11s more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 4.01 km | ↓ 3.00 km shorter |
| Moving Time | 21m 48s | ↓ 31m 30s shorter |
| Elapsed Time | 21m 48s | ↓ 31m 58s shorter |
| Avg Speed | 11.0 km/h | ↑ 3.2 km/h higher |
| Avg Pace | 5:26/km | ↓ 2:10/km faster |
| Best Pace | 5:02/km | ↓ 2:03/km faster |
| Max Speed | 11.9 km/h | ↑ 3.5 km/h higher |
| Avg Cadence | 165 spm | ↑ 14 spm higher |
| Max Cadence | 173 spm | ↑ 10 spm higher |
| Steps | 1,798 | ↓ 2,225 steps fewer steps |
| Avg Stride Length | 1.11 m | ↑ 0.25 m higher |
| Vertical Ratio | 8.3% | ↓ 1.5% faster |
| Vertical Oscillation | 9.2 cm | ↑ 0.7 cm slower |
| Ground Contact Time | 275 ms | ↓ 43 ms faster |
| Calories | 292 kcal | ↓ 231 kcal fewer |
| Training Effect | 2.8 | ↑ 0.5 higher |
| Avg Power | 353 W | ↑ 93 W higher |
| Normalized Power | 362 W | ↑ 95 W higher |
| Max Power | 518 W | ↑ 50 W higher |
| Work (kJ) | 462 kJ | ↓ 368 kJ lower |