No AI summary stored for this session yet.
2025-08-20 · Outdoor Run
Duration
1h 7m
Distance
10.01 km
Calories
743 kcal
Avg HR
133 bpm
Avg Cadence
157.0 spm
Training Effect
2.9
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 8s (3.2%) | ↑ 1m 22s more time |
| Zone 2 | 55m 38s (82.6%) | ↑ 51m 26s more time |
| Zone 3 | 9m 35s (14.2%) | ↓ 4m 5s less time |
| Zone 4 | 0s (0.0%) | ↓ 3m 11s less time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Poznan - Moderate Tempo Session · 2025-08-19
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 8s (3.2%) | ↑ 1m 22s more time |
| Zone 2 | 55m 38s (82.6%) | ↑ 51m 26s more time |
| Zone 3 | 9m 35s (14.2%) | ↓ 4m 5s less time |
| Zone 4 | 0s (0.0%) | ↓ 3m 11s less time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 10.01 km | ↑ 6.00 km longer |
| Moving Time | 1h 7m 22s | ↑ 45m 34s longer |
| Elapsed Time | 1h 15m 6s | ↑ 53m 18s longer |
| Avg Speed | 8.9 km/h | ↓ 2.1 km/h lower |
| Avg Pace | 6:44/km | ↑ 1:18/km slower |
| Best Pace | 6:19/km | ↑ 1:17/km slower |
| Max Speed | 9.5 km/h | ↓ 2.4 km/h lower |
| Avg Cadence | 157 spm | ↓ 8 spm lower |
| Max Cadence | 223 spm | ↑ 50 spm higher |
| Steps | 5,296 | ↑ 3,498 steps more steps |
| Avg Stride Length | 0.94 m | ↓ 0.17 m lower |
| Vertical Ratio | 9.2% | ↑ 0.9% slower |
| Vertical Oscillation | 8.7 cm | ↓ 0.5 cm faster |
| Ground Contact Time | 297 ms | ↑ 22 ms slower |
| Calories | 743 kcal | ↑ 451 kcal more |
| Training Effect | 2.9 | ↑ 0.1 higher |
| Avg Power | 287 W | ↓ 66 W lower |
| Normalized Power | 292 W | ↓ 70 W lower |
| Max Power | 475 W | ↓ 43 W lower |
| Work (kJ) | 1164 kJ | ↑ 702 kJ higher |