No AI summary stored for this session yet.
2025-08-17 · Outdoor Run
Duration
38m
Distance
5.02 km
Calories
377 kcal
Avg HR
129 bpm
Avg Cadence
152.0 spm
Training Effect
2.1
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 15s (0.7%) | ↑ 15s more time |
| Zone 2 | 36m 4s (94.2%) | ↑ 34m 35s more time |
| Zone 3 | 1m 32s (4.0%) | ↓ 30s less time |
| Zone 4 | 0s (0.0%) | ↓ 5m 43s less time |
| Zone 5 | 0s (0.0%) | ↓ 15m 30s less time |
Compared with Las Marcelinski Parkrun · 2025-08-16
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 15s (0.7%) | ↑ 15s more time |
| Zone 2 | 36m 4s (94.2%) | ↑ 34m 35s more time |
| Zone 3 | 1m 32s (4.0%) | ↓ 30s less time |
| Zone 4 | 0s (0.0%) | ↓ 5m 43s less time |
| Zone 5 | 0s (0.0%) | ↓ 15m 30s less time |
| Distance | 5.02 km | ↑ 0.15 km longer |
| Moving Time | 38m 18s | ↑ 13m 34s longer |
| Elapsed Time | 38m 18s | ↑ 13m 34s longer |
| Avg Speed | 7.9 km/h | ↓ 4.0 km/h lower |
| Avg Pace | 7:38/km | ↑ 2:33/km slower |
| Best Pace | 6:59/km | ↑ 2:01/km slower |
| Max Speed | 8.6 km/h | ↓ 3.5 km/h lower |
| Avg Cadence | 152 spm | ↓ 13 spm lower |
| Max Cadence | 178 spm | ↑ 5 spm higher |
| Steps | 2,906 | ↑ 865 steps more steps |
| Avg Stride Length | 0.85 m | ↓ 0.34 m lower |
| Vertical Ratio | 9.9% | ↑ 1.9% slower |
| Vertical Oscillation | 8.4 cm | ↓ 1.1 cm faster |
| Ground Contact Time | 318 ms | ↑ 49 ms slower |
| Calories | 377 kcal | ↓ 7 kcal fewer |
| Training Effect | 2.1 | ↓ 1.6 lower |
| Avg Power | 259 W | ↓ 127 W lower |
| Normalized Power | 266 W | ↓ 126 W lower |
| Max Power | 382 W | ↓ 154 W lower |
| Work (kJ) | 596 kJ | ↑ 23 kJ higher |