💪 Workout

Powidz Stand Up Paddleboarding

2025-08-15

Duration

49m

Distance

1.78 km

Calories

288 kcal

Avg HR

104 bpm

Training Effect

0.7

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

stand_up_paddleboarding_v2 Snapshot

Metric Value Vs previous Day
Duration 49m
Distance 1.78 km
Avg Heart Rate 104 bpm
Calories 288 kcal