No AI summary stored for this session yet.
2025-08-14 · Outdoor Run
Duration
35m
Distance
5.77 km
Calories
445 kcal
Avg HR
146 bpm
Avg Cadence
143.0 spm
Training Effect
3.1
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 26s (6.8%) | ↑ 1m 41s more time |
| Zone 2 | 5m 54s (16.5%) | ↓ 15m 13s less time |
| Zone 3 | 14m 49s (41.4%) | ↓ 20m 41s less time |
| Zone 4 | 12m 38s (35.3%) | ↑ 12m 38s more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Poznan - Long Run · 2025-08-13
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 26s (6.8%) | ↑ 1m 41s more time |
| Zone 2 | 5m 54s (16.5%) | ↓ 15m 13s less time |
| Zone 3 | 14m 49s (41.4%) | ↓ 20m 41s less time |
| Zone 4 | 12m 38s (35.3%) | ↑ 12m 38s more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 5.77 km | ↓ 2.24 km shorter |
| Moving Time | 35m 49s | ↓ 21m 59s shorter |
| Elapsed Time | 36m 42s | ↓ 22m 40s shorter |
| Avg Speed | 9.7 km/h | ↑ 1.4 km/h higher |
| Avg Pace | 6:12/km | ↓ 1:00/km faster |
| Best Pace | 5:10/km | ↓ 1:12/km faster |
| Max Speed | 11.6 km/h | ↑ 2.2 km/h higher |
| Avg Cadence | 143 spm | ↓ 7 spm lower |
| Max Cadence | 236 spm | ↓ 4 spm lower |
| Steps | 2,633 | ↓ 1,673 steps fewer steps |
| Avg Stride Length | 1.08 m | ↑ 0.17 m higher |
| Vertical Ratio | 8.1% | ↓ 1.6% faster |
| Vertical Oscillation | 8.7 cm | ↓ 0.0 cm faster |
| Ground Contact Time | 278 ms | ↓ 36 ms faster |
| Calories | 445 kcal | ↓ 170 kcal fewer |
| Training Effect | 3.1 | ↑ 0.4 higher |
| Avg Power | 294 W | ↑ 31 W higher |
| Normalized Power | 342 W | ↑ 73 W higher |
| Max Power | 504 W | ↑ 102 W higher |
| Work (kJ) | 632 kJ | ↓ 282 kJ lower |