No AI summary stored for this session yet.
2025-08-13
Duration
20m
Distance
0.4 km
Calories
276 kcal
Avg HR
144 bpm
Training Effect
2.8
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
Compared with Poznan Open Water Swimming · 2025-08-10
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 20m | ↓ 5s shorter |
| Distance | 0.40 km | ↓ 0.00 km shorter |
| Avg Heart Rate | 144 bpm | ↑ 5 bpm |
| Calories | 276 kcal | ↑ 8 kcal more kcal |