No AI summary stored for this session yet.
2025-08-13 · Outdoor Run
Duration
57m
Distance
8.01 km
Calories
615 kcal
Avg HR
138 bpm
Avg Cadence
150.0 spm
Training Effect
2.7
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 45s (1.3%) | ↑ 45s more time |
| Zone 2 | 21m 7s (36.5%) | ↑ 18m 21s more time |
| Zone 3 | 35m 30s (61.4%) | ↑ 21m 5s more time |
| Zone 4 | 0s (0.0%) | ↓ 5m 57s less time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Poznan - Moderate Tempo Session · 2025-08-12
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 45s (1.3%) | ↑ 45s more time |
| Zone 2 | 21m 7s (36.5%) | ↑ 18m 21s more time |
| Zone 3 | 35m 30s (61.4%) | ↑ 21m 5s more time |
| Zone 4 | 0s (0.0%) | ↓ 5m 57s less time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 8.01 km | ↑ 3.99 km longer |
| Moving Time | 57m 48s | ↑ 34m 39s longer |
| Elapsed Time | 59m 22s | ↑ 36m 13s longer |
| Avg Speed | 8.3 km/h | ↓ 2.1 km/h lower |
| Avg Pace | 7:13/km | ↑ 1:27/km slower |
| Best Pace | 6:22/km | ↑ 0:44/km slower |
| Max Speed | 9.4 km/h | ↓ 1.2 km/h lower |
| Avg Cadence | 150 spm | ↓ 10 spm lower |
| Max Cadence | 240 spm | ↑ 71 spm higher |
| Steps | 4,306 | ↑ 2,457 steps more steps |
| Avg Stride Length | 0.91 m | ↓ 0.17 m lower |
| Vertical Ratio | 9.6% | ↑ 0.9% slower |
| Vertical Oscillation | 8.8 cm | ↓ 0.6 cm faster |
| Ground Contact Time | 315 ms | ↑ 28 ms slower |
| Calories | 615 kcal | ↑ 302 kcal more |
| Training Effect | 2.7 | ↓ 0.3 lower |
| Avg Power | 263 W | ↓ 74 W lower |
| Normalized Power | 269 W | ↓ 75 W lower |
| Max Power | 402 W | ↓ 275 W lower |
| Work (kJ) | 914 kJ | ↑ 445 kJ higher |