No AI summary stored for this session yet.
2025-08-12 · Outdoor Run
Duration
23m
Distance
4.02 km
Calories
313 kcal
Avg HR
149 bpm
Avg Cadence
160.0 spm
Training Effect
3.0
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 0s (0.0%) | No change |
| Zone 2 | 2m 46s (12.0%) | ↑ 2m 46s more time |
| Zone 3 | 14m 25s (62.3%) | ↑ 14m 25s more time |
| Zone 4 | 5m 57s (25.7%) | ↑ 5m 57s more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Poznan - Warm Up Run · 2025-08-10
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 0s (0.0%) | No change |
| Zone 2 | 2m 46s (12.0%) | ↑ 2m 46s more time |
| Zone 3 | 14m 25s (62.3%) | ↑ 14m 25s more time |
| Zone 4 | 5m 57s (25.7%) | ↑ 5m 57s more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 4.02 km | ↑ 3.54 km longer |
| Moving Time | 23m 9s | ↑ 17m 18s longer |
| Elapsed Time | 23m 9s | ↑ 17m 18s longer |
| Avg Speed | 10.4 km/h | ↑ 5.5 km/h higher |
| Avg Pace | 5:46/km | ↓ 6:23/km faster |
| Best Pace | 5:38/km | ↓ 6:30/km faster |
| Max Speed | 10.7 km/h | ↑ 5.7 km/h higher |
| Avg Cadence | 160 spm | ↑ 60 spm higher |
| Max Cadence | 169 spm | ↑ 58 spm higher |
| Steps | 1,849 | ↑ 1,542 steps more steps |
| Avg Stride Length | 1.08 m | ↑ 0.30 m higher |
| Vertical Ratio | 8.7% | ↑ 1.2% slower |
| Vertical Oscillation | 9.4 cm | ↑ 3.5 cm slower |
| Ground Contact Time | 286 ms | — |
| Calories | 313 kcal | ↑ 282 kcal more |
| Training Effect | 3.0 | ↑ 2.9 higher |
| Avg Power | 337 W | ↑ 103 W higher |
| Normalized Power | 344 W | ↓ 158 W lower |
| Max Power | 677 W | ↓ 774 W lower |
| Work (kJ) | 469 kJ | ↑ 386 kJ higher |