No AI summary stored for this session yet.
2025-08-10 · Outdoor Run
Duration
44m
Distance
5.02 km
Calories
351 kcal
Avg HR
123 bpm
Avg Cadence
144.0 spm
Training Effect
1.7
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 3s (2.4%) | ↓ 2m 51s less time |
| Zone 2 | 42m 39s (96.7%) | ↑ 39m 15s more time |
| Zone 3 | 0s (0.0%) | ↓ 17m 5s less time |
| Zone 4 | 0s (0.0%) | ↓ 10m 36s less time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Poznan - High-Intensity Intervals · 2025-08-09
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 3s (2.4%) | ↓ 2m 51s less time |
| Zone 2 | 42m 39s (96.7%) | ↑ 39m 15s more time |
| Zone 3 | 0s (0.0%) | ↓ 17m 5s less time |
| Zone 4 | 0s (0.0%) | ↓ 10m 36s less time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 5.02 km | ↓ 1.17 km shorter |
| Moving Time | 44m 7s | ↑ 3m 14s longer |
| Elapsed Time | 44m 7s | ↑ 3m longer |
| Avg Speed | 6.8 km/h | ↓ 2.3 km/h lower |
| Avg Pace | 8:47/km | ↑ 2:11/km slower |
| Best Pace | 7:15/km | ↑ 1:48/km slower |
| Max Speed | 8.3 km/h | ↓ 2.8 km/h lower |
| Avg Cadence | 144 spm | ↑ 5 spm higher |
| Max Cadence | 152 spm | ↓ 79 spm lower |
| Steps | 3,189 | ↑ 250 steps more steps |
| Avg Stride Length | 0.78 m | ↓ 0.26 m lower |
| Vertical Ratio | 10.4% | ↑ 2.3% slower |
| Vertical Oscillation | 8.1 cm | ↓ 0.3 cm faster |
| Ground Contact Time | 347 ms | ↑ 59 ms slower |
| Calories | 351 kcal | ↓ 124 kcal fewer |
| Training Effect | 1.7 | ↓ 1.6 lower |
| Avg Power | 230 W | ↓ 45 W lower |
| Normalized Power | 249 W | ↓ 75 W lower |
| Max Power | 727 W | ↑ 219 W higher |
| Work (kJ) | 608 kJ | ↓ 68 kJ lower |