No AI summary stored for this session yet.
2025-08-10 · Outdoor Run
Duration
5m
Distance
0.48 km
Calories
31 kcal
Avg HR
87 bpm
Avg Cadence
100.0 spm
Training Effect
0.1
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 0s (0.0%) | ↓ 3m 54s less time |
| Zone 2 | 0s (0.0%) | ↓ 3m 24s less time |
| Zone 3 | 0s (0.0%) | ↓ 17m 5s less time |
| Zone 4 | 0s (0.0%) | ↓ 10m 36s less time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Poznan - High-Intensity Intervals · 2025-08-09
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 0s (0.0%) | ↓ 3m 54s less time |
| Zone 2 | 0s (0.0%) | ↓ 3m 24s less time |
| Zone 3 | 0s (0.0%) | ↓ 17m 5s less time |
| Zone 4 | 0s (0.0%) | ↓ 10m 36s less time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 0.48 km | ↓ 5.71 km shorter |
| Moving Time | 5m 51s | ↓ 35m 2s shorter |
| Elapsed Time | 5m 51s | ↓ 35m 16s shorter |
| Avg Speed | 4.9 km/h | ↓ 4.1 km/h lower |
| Avg Pace | 12:08/km | ↑ 5:32/km slower |
| Best Pace | 12:08/km | ↑ 6:42/km slower |
| Max Speed | 4.9 km/h | ↓ 6.1 km/h lower |
| Avg Cadence | 100 spm | ↓ 39 spm lower |
| Max Cadence | 111 spm | ↓ 120 spm lower |
| Steps | 307 | ↓ 2,632 steps fewer steps |
| Avg Stride Length | 0.78 m | ↓ 0.27 m lower |
| Vertical Ratio | 7.5% | ↓ 0.6% faster |
| Vertical Oscillation | 5.8 cm | ↓ 2.6 cm faster |
| Ground Contact Time | — | — |
| Calories | 31 kcal | ↓ 444 kcal fewer |
| Training Effect | 0.1 | ↓ 3.2 lower |
| Avg Power | 234 W | ↓ 41 W lower |
| Normalized Power | 502 W | ↑ 178 W higher |
| Max Power | 1451 W | ↑ 943 W higher |
| Work (kJ) | 82 kJ | ↓ 594 kJ lower |