No AI summary stored for this session yet.
2025-08-09
Duration
7m
Calories
53 kcal
Avg HR
106 bpm
Training Effect
0.4
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
cardio
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 35.9s |
push_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 12 | Bodyweight | 45.0s |
| Set 2 | 6 | Bodyweight | 26.0s |
| Set 3 | 3 | Bodyweight | 18.7s |
push_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 6 | Bodyweight | 33.7s |
| Set 2 | 5 | Bodyweight | 25.0s |
| Set 3 | — | Bodyweight | 1.5s |
triceps_extension
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 5 | Bodyweight | 23.6s |
| Set 2 | 5 | Bodyweight | 22.3s |
| Set 3 | 5 | Bodyweight | 39.6s |
plank
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 5 | Bodyweight | 28.7s |
Compared with Upper B Work · 2025-08-04
| Metric | Value | Vs previous Day |
|---|---|---|
| Total Volume | 0 kg | ↓ 4324 kg less volume |
| Total Reps | 52 | ↓ 102 fewer reps |
| Heaviest Set | Bodyweight | — |
| Sets Completed | 11 | ↓ 5 fewer sets |
| Unique Movements | 5 | ↓ 2 less variety |
| Time Under Tension | 5m | ↓ 10m 53s shorter |