No AI summary stored for this session yet.
2025-08-09 · Outdoor Run
Duration
40m
Distance
6.19 km
Calories
475 kcal
Avg HR
139 bpm
Avg Cadence
139.0 spm
Training Effect
3.3
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 3m 54s (9.6%) | ↑ 1m 36s more time |
| Zone 2 | 3m 24s (8.3%) | ↓ 21m 35s less time |
| Zone 3 | 17m 5s (41.8%) | ↑ 17m 5s more time |
| Zone 4 | 10m 36s (25.9%) | ↑ 10m 36s more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with 30 Min Easy Recovery Run · 2025-08-05
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 3m 54s (9.6%) | ↑ 1m 36s more time |
| Zone 2 | 3m 24s (8.3%) | ↓ 21m 35s less time |
| Zone 3 | 17m 5s (41.8%) | ↑ 17m 5s more time |
| Zone 4 | 10m 36s (25.9%) | ↑ 10m 36s more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 6.19 km | ↑ 2.17 km longer |
| Moving Time | 40m 53s | ↑ 8m 37s longer |
| Elapsed Time | 41m 7s | ↑ 8m 51s longer |
| Avg Speed | 9.1 km/h | ↑ 1.6 km/h higher |
| Avg Pace | 6:36/km | ↓ 1:25/km faster |
| Best Pace | 5:26/km | ↓ 1:48/km faster |
| Max Speed | 11.0 km/h | ↑ 2.7 km/h higher |
| Avg Cadence | 139 spm | ↓ 0 spm lower |
| Max Cadence | 231 spm | ↑ 69 spm higher |
| Steps | 2,939 | ↑ 687 steps more steps |
| Avg Stride Length | 1.05 m | ↑ 0.13 m higher |
| Vertical Ratio | 8.1% | ↓ 1.2% faster |
| Vertical Oscillation | 8.5 cm | ↑ 0.0 cm slower |
| Ground Contact Time | 288 ms | ↓ 39 ms faster |
| Calories | 475 kcal | ↑ 235 kcal more |
| Training Effect | 3.3 | ↑ 2.1 higher |
| Avg Power | 275 W | ↑ 56 W higher |
| Normalized Power | 324 W | ↑ 86 W higher |
| Max Power | 508 W | ↑ 189 W higher |
| Work (kJ) | 676 kJ | ↑ 251 kJ higher |