Coach card Calculated

Rolling Weekly Summary

2026-05-23 – 2026-05-29 · Consistency 57%

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Consistency

57%

Based on completed vs planned sessions

Strength volume Δ

-69.0%

Week-over-week change

Run mix

1 easy-paced run

Action

Volume dropped significantly: Gradually increase load if energy permits.

  • Moderate consistency: Completed 4 workouts.
  • Strength volume decreased by 69.0% (2,008 kg total).
  • Completed 1 run this period.
  • Good variety: 3 different activity types.

Planned Workouts

Reference

Mon · Upper Push Strength

DB Press top set 34x8

Awaiting tag

Tue · Easy Run

Zone 2 · 8 km

Awaiting tag

Wed · Lower Body Strength

Trap bar deadlift top set 160x3

Awaiting tag

Thu · Mobility / Core

20 min flow + planks

Awaiting tag

Fri · Upper Pull Strength

Cable row top set 82x8

Awaiting tag

Sat · Tempo Run

Tempo 6 km · RPE 7

Awaiting tag

Sun · Recovery / Walk

45 min walk + mobility

Awaiting tag

Workouts This Week

4 sessions

2026-05-23 · [D2] Taper Lower-Body

Volume · 880 kg Sets · 20 Reps · 148 Avg HR · 110 bpm

2026-05-24 · Bassetlaw - [D3] Long Run Z2

Distance · 8.0 km Duration · 46m Avg HR · 144 bpm

2026-05-24 · [Mobility] Static After Run

Duration · 10m Calories · 62 kcal Avg HR · 100 bpm

2026-05-25 · [D4] Taper Upper Body

Volume · 1,128 kg Sets · 22 Reps · 146 Avg HR · 110 bpm