Coach card Calculated

Rolling Weekly Summary

2026-05-10 – 2026-05-16 · Consistency 71%

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Consistency

71%

Based on completed vs planned sessions

Strength volume Δ

-100.0%

Week-over-week change

Run mix

1 easy-paced run

Action

Volume dropped significantly: Gradually increase load if energy permits.

  • Good consistency: Completed 5 workouts.
  • Completed 1 run this period.
  • Good variety: 4 different activity types.

Planned Workouts

Reference

Mon · Upper Push Strength

DB Press top set 34x8

Awaiting tag

Tue · Easy Run

Zone 2 · 8 km

Awaiting tag

Wed · Lower Body Strength

Trap bar deadlift top set 160x3

Awaiting tag

Thu · Mobility / Core

20 min flow + planks

Awaiting tag

Fri · Upper Pull Strength

Cable row top set 82x8

Awaiting tag

Sat · Tempo Run

Tempo 6 km · RPE 7

Awaiting tag

Sun · Recovery / Walk

45 min walk + mobility

Awaiting tag

Workouts This Week

5 sessions

2026-05-10 · [D5] Easy Run Z2

Distance · 3.0 km Duration · 20m Avg HR · 137 bpm

2026-05-10 · [Mobility] Static After Run

Duration · 10m Calories · 48 kcal Avg HR · 96 bpm

2026-05-11 · [D6] The Sherpa

Sets · 25 Reps · 41 Avg HR · 101 bpm

2026-05-12 · Indoor Walking

Duration · 20m Calories · 224 kcal Avg HR · 139 bpm

2026-05-12 · [Recovery] After Walk Stretch

Duration · 7m Calories · 59 kcal Avg HR · 111 bpm