Rolling Weekly Summary

Consistency

114%

Based on completed vs planned sessions

Strength volume Δ

-30.9%

Week-over-week change

Run mix

2 easy runs

Action

Volume dropped significantly: Gradually increase load if energy permits.

Excellent consistency: Completed 8 workouts this period.
Strength volume decreased by 30.9% (4,380 kg total).
Completed 2 runs this period.
Good variety: 4 different activity types.

Mon · Upper Push Strength

DB Press top set 34x8

Awaiting tag

Tue · Easy Run

Zone 2 · 8 km

Awaiting tag

Wed · Lower Body Strength

Trap bar deadlift top set 160x3

Awaiting tag

Thu · Mobility / Core

20 min flow + planks

Awaiting tag

Fri · Upper Pull Strength

Cable row top set 82x8

Awaiting tag

Sat · Tempo Run

Tempo 6 km · RPE 7

Awaiting tag

Sun · Recovery / Walk

45 min walk + mobility

Awaiting tag

2026-04-30 · Bassetlaw - [D5] Easy Run Z2

Distance · 5.0 km Duration · 30m Avg HR · 143 bpm

2026-04-30 · [Mobility] Static After Run

Duration · 10m Calories · 58 kcal Avg HR · 101 bpm

2026-05-01 · [D4] Upper Body

Volume · 4,380 kg Sets · 33 Reps · 288 Avg HR · 113 bpm

2026-05-02 · Bassetlaw - [D5] Easy Run Z2

Distance · 3.1 km Duration · 20m Avg HR · 144 bpm

2026-05-02 · [Mobility] Static After Run

Duration · 10m Calories · 56 kcal Avg HR · 97 bpm

2026-05-03 · [D6] The Sherpa

Sets · 18 Reps · 51 Avg HR · 100 bpm

2026-05-04 · Indoor Walking

Duration · 15m Calories · 116 kcal Avg HR · 124 bpm

2026-05-04 · [Recovery] After Walk Stretch

Duration · 7m Calories · 38 kcal Avg HR · 93 bpm

Rolling Weekly Summary

Planned Workouts

Workouts This Week