Coach card Calculated

Rolling Weekly Summary

2026-03-04 – 2026-03-10 · Consistency 29%

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Consistency

29%

Based on completed vs planned sessions

Strength volume Δ

57.1%

Week-over-week change

Run mix

None

Action

Focus on consistency: Aim to complete at least 4 workouts next period.

  • Low consistency: Only 2 workouts completed.
  • Strength volume increased by 57.1% (10,564 kg total).

Planned Workouts

Reference

Mon · Upper Push Strength

DB Press top set 34x8

Awaiting tag

Tue · Easy Run

Zone 2 · 8 km

Awaiting tag

Wed · Lower Body Strength

Trap bar deadlift top set 160x3

Awaiting tag

Thu · Mobility / Core

20 min flow + planks

Awaiting tag

Fri · Upper Pull Strength

Cable row top set 82x8

Awaiting tag

Sat · Tempo Run

Tempo 6 km · RPE 7

Awaiting tag

Sun · Recovery / Walk

45 min walk + mobility

Awaiting tag

Workouts This Week

2 sessions

2026-03-04 · Day 2 - Lower-Body Strenght

Volume · 6,130 kg Sets · 29 Reps · 259 Avg HR · 103 bpm

2026-03-06 · Day 4 - Upper‑Body

Volume · 4,434 kg Sets · 44 Reps · 269 Avg HR · 112 bpm