Coach card AI · 90%

Rolling Weekly Summary

2025-11-23 – 2025-11-29 · Consistency 71%

← Previous Next →

Consistency

71%

Based on completed vs planned sessions

Strength volume Δ

102.4%

Week-over-week change

Run mix

One run this week was all easy intensity.

Action

Prioritize recovery this week with increased sleep and active recovery sessions to manage the increased training load.

  • Workout consistency was 71%.
  • Strength training volume increased by 102.39% compared to last week.
  • Average sleep duration was 6.75 hours.
  • Average body battery was 22.9.

Planned Workouts

Reference

Mon · Upper Push Strength

DB Press top set 34x8

Awaiting tag

Tue · Easy Run

Zone 2 · 8 km

Awaiting tag

Wed · Lower Body Strength

Trap bar deadlift top set 160x3

Awaiting tag

Thu · Mobility / Core

20 min flow + planks

Awaiting tag

Fri · Upper Pull Strength

Cable row top set 82x8

Awaiting tag

Sat · Tempo Run

Tempo 6 km · RPE 7

Awaiting tag

Sun · Recovery / Walk

45 min walk + mobility

Awaiting tag

Workouts This Week

5 sessions

2025-11-23 · Day 4 - Lower-Body Strenght

Volume · 9,006 kg Sets · 35 Reps · 267 Avg HR · 112 bpm

2025-11-25 · Cardio Training

Duration · 30m Calories · 199 kcal Avg HR · 107 bpm

2025-11-27 · Day 1 - Threshold Builder

Distance · 9.7 km Duration · 1h 00m Avg HR · 151 bpm

2025-11-27 · Post-Run Stretch

Duration · 8m Calories · 79 kcal Avg HR · 122 bpm

2025-11-28 · Day 2 - Upper‑Body

Volume · 7,008 kg Sets · 43 Reps · 368 Avg HR · 116 bpm