Coach card AI · 90%

Rolling Weekly Summary

2025-11-21 – 2025-11-27 · Consistency 100%

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Consistency

100%

Based on completed vs planned sessions

Strength volume Δ

63.3%

Week-over-week change

Run mix

All runs were performed at an easy intensity.

Action

Prioritize sleep hygiene to improve sleep duration and body battery recovery.

  • Workout consistency was high, exceeding the planned number of sessions.
  • Strength training volume increased substantially compared to the previous week.
  • Average sleep duration and body battery levels were relatively low.

Planned Workouts

Reference

Mon · Upper Push Strength

DB Press top set 34x8

Awaiting tag

Tue · Easy Run

Zone 2 · 8 km

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Wed · Lower Body Strength

Trap bar deadlift top set 160x3

Awaiting tag

Thu · Mobility / Core

20 min flow + planks

Awaiting tag

Fri · Upper Pull Strength

Cable row top set 82x8

Awaiting tag

Sat · Tempo Run

Tempo 6 km · RPE 7

Awaiting tag

Sun · Recovery / Walk

45 min walk + mobility

Awaiting tag

Workouts This Week

8 sessions

2025-11-21 · Day 2 - Upper‑Body

Volume · 6,052 kg Sets · 29 Reps · 367 Avg HR · 110 bpm

2025-11-21 · Mobility

Duration · 3m Calories · 22 kcal Avg HR · 96 bpm

2025-11-22 · Day 3 - Long Aerobic Run

Distance · 12.9 km Duration · 1h 25m Avg HR · 146 bpm

2025-11-22 · Post-Run Stretch

Duration · 8m Calories · 69 kcal Avg HR · 119 bpm

2025-11-23 · Day 4 - Lower-Body Strenght

Volume · 9,006 kg Sets · 35 Reps · 267 Avg HR · 112 bpm

2025-11-25 · Cardio Training

Duration · 30m Calories · 199 kcal Avg HR · 107 bpm

2025-11-27 · Day 1 - Threshold Builder

Distance · 9.7 km Duration · 1h 00m Avg HR · 151 bpm

2025-11-27 · Post-Run Stretch

Duration · 8m Calories · 79 kcal Avg HR · 122 bpm