Coach card AI · 90%

Rolling Weekly Summary

2025-11-15 – 2025-11-21 · Consistency 100%

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Consistency

100%

Based on completed vs planned sessions

Strength volume Δ

-45.1%

Week-over-week change

Run mix

All runs were performed at an easy intensity.

Action

Consider increasing strength training volume next week to avoid detraining effects. Ensure adequate recovery between sessions.

  • Perfect workout consistency achieved.
  • Strength training volume decreased by 45.1% compared to last week.
  • Average sleep duration was 6.42 hours.
  • Average body battery was 8.4.
  • Average resting heart rate was 52.9 bpm.

Planned Workouts

Reference

Mon · Upper Push Strength

DB Press top set 34x8

Awaiting tag

Tue · Easy Run

Zone 2 · 8 km

Awaiting tag

Wed · Lower Body Strength

Trap bar deadlift top set 160x3

Awaiting tag

Thu · Mobility / Core

20 min flow + planks

Awaiting tag

Fri · Upper Pull Strength

Cable row top set 82x8

Awaiting tag

Sat · Tempo Run

Tempo 6 km · RPE 7

Awaiting tag

Sun · Recovery / Walk

45 min walk + mobility

Awaiting tag

Workouts This Week

7 sessions

2025-11-15 · Day 5 - Easy Run + Strides

Distance · 4.7 km Duration · 32m Avg HR · 143 bpm

2025-11-16 · Day 6 - Legs Short - Test

Volume · 1,860 kg Sets · 16 Reps · 270 Avg HR · 119 bpm

2025-11-18 · Cardio Training

Duration · 30m Calories · 156 kcal Avg HR · 97 bpm

2025-11-20 · Day 1 - Threshold Builder

Distance · 9.6 km Duration · 1h 00m Avg HR · 149 bpm

2025-11-20 · Post-Run Stretch

Duration · 8m Calories · 62 kcal Avg HR · 116 bpm

2025-11-21 · Day 2 - Upper‑Body

Volume · 6,052 kg Sets · 29 Reps · 367 Avg HR · 110 bpm

2025-11-21 · Mobility

Duration · 3m Calories · 22 kcal Avg HR · 96 bpm