Coach card AI · 90%

Rolling Weekly Summary

2025-11-13 – 2025-11-19 · Consistency 100%

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Consistency

100%

Based on completed vs planned sessions

Strength volume Δ

-13.9%

Week-over-week change

Run mix

All runs were performed at an easy intensity.

Action

Prioritize increasing sleep duration to improve recovery and body battery levels.

  • Perfect consistency in completing planned activities.
  • Strength training volume decreased by 13.94% compared to last week.
  • Average sleep duration was 6.22 hours.
  • Average body battery was 16.3.
  • Average resting heart rate was 52.7 bpm.

Planned Workouts

Reference

Mon · Upper Push Strength

DB Press top set 34x8

Awaiting tag

Tue · Easy Run

Zone 2 · 8 km

Awaiting tag

Wed · Lower Body Strength

Trap bar deadlift top set 160x3

Awaiting tag

Thu · Mobility / Core

20 min flow + planks

Awaiting tag

Fri · Upper Pull Strength

Cable row top set 82x8

Awaiting tag

Sat · Tempo Run

Tempo 6 km · RPE 7

Awaiting tag

Sun · Recovery / Walk

45 min walk + mobility

Awaiting tag

Workouts This Week

7 sessions

2025-11-13 · Day 3 - Long Aerobic Run

Distance · 12.4 km Duration · 1h 20m Avg HR · 142 bpm

2025-11-13 · Post-Run Stretch

Duration · 8m Calories · 63 kcal Avg HR · 114 bpm

2025-11-14 · Day 4 - Long Lower‑Body

Volume · 7,362 kg Sets · 25 Reps · 371 Avg HR · 118 bpm

2025-11-14 · Post-Run Stretch

Duration · 8m Calories · 54 kcal Avg HR · 106 bpm

2025-11-15 · Day 5 - Easy Run + Strides

Distance · 4.7 km Duration · 32m Avg HR · 143 bpm

2025-11-16 · Day 6 - Legs Short - Test

Volume · 1,860 kg Sets · 16 Reps · 270 Avg HR · 119 bpm

2025-11-18 · Cardio Training

Duration · 30m Calories · 156 kcal Avg HR · 97 bpm