Coach card AI · 90%

Rolling Weekly Summary

2025-11-06 – 2025-11-12 · Consistency 100%

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Consistency

100%

Based on completed vs planned sessions

Strength volume Δ

54.6%

Week-over-week change

Run mix

Run intensity focused on easy efforts.

Action

Prioritize sleep hygiene and active recovery this week to optimize adaptation and prevent overtraining.

  • Training consistency was high, exceeding the planned workout count.
  • Strength training volume increased substantially compared to the previous week.
  • Average sleep duration and body battery levels suggest a need for improved recovery strategies.

Planned Workouts

Reference

Mon · Upper Push Strength

DB Press top set 34x8

Awaiting tag

Tue · Easy Run

Zone 2 · 8 km

Awaiting tag

Wed · Lower Body Strength

Trap bar deadlift top set 160x3

Awaiting tag

Thu · Mobility / Core

20 min flow + planks

Awaiting tag

Fri · Upper Pull Strength

Cable row top set 82x8

Awaiting tag

Sat · Tempo Run

Tempo 6 km · RPE 7

Awaiting tag

Sun · Recovery / Walk

45 min walk + mobility

Awaiting tag

Workouts This Week

8 sessions

2025-11-06 · Bassetlaw Walking

Duration · 1h 26m Calories · 329 kcal Avg HR · 87 bpm

2025-11-06 · Day 4 - Long Lower‑Body

Volume · 3,492 kg Sets · 25 Reps · 370 Avg HR · 114 bpm
✅ Completed 'Long Lower Body' completed: 25 sets, 3492kg volume (+2 bonus workouts)

2025-11-06 · Extended Post-Run Stretch

Duration · 10m Calories · 57 kcal Avg HR · 98 bpm

2025-11-07 · Day 5 - Easy Run + Strides

Distance · 5.1 km Duration · 32m Avg HR · 140 bpm

2025-11-08 · Day 6 - Legs Short - Test

Volume · 1,620 kg Sets · 16 Reps · 270 Avg HR · 120 bpm

2025-11-11 · Post-Run Stretch

Duration · 8m Calories · 69 kcal Avg HR · 119 bpm

2025-11-11 · Day 1 - Threshold Builder

Distance · 9.0 km Duration · 1h 00m Avg HR · 150 bpm

2025-11-12 · Day 2 - Upper‑Body

Volume · 5,616 kg Sets · 34 Reps · 406 Avg HR · 112 bpm