Rolling Weekly Summary

Consistency

100%

Based on completed vs planned sessions

Strength volume Δ

-100.0%

Week-over-week change

Run mix

2 easy runs

Action

Volume dropped significantly: Gradually increase load if energy permits.

Excellent consistency: Completed 7 workouts this period.
Completed 2 runs this period.
Good variety: 3 different activity types.

Mon · Upper Push Strength

DB Press top set 34x8

Awaiting tag

Tue · Easy Run

Zone 2 · 8 km

Awaiting tag

Wed · Lower Body Strength

Trap bar deadlift top set 160x3

Awaiting tag

Thu · Mobility / Core

20 min flow + planks

Awaiting tag

Fri · Upper Pull Strength

Cable row top set 82x8

Awaiting tag

Sat · Tempo Run

Tempo 6 km · RPE 7

Awaiting tag

Sun · Recovery / Walk

45 min walk + mobility

Awaiting tag

2025-09-30 · Mobility + Bands

Duration · 30m Calories · 187 kcal Avg HR · 106 bpm

✅ Completed 'Mobility & Recovery' completed as planned

2025-10-01 · Newark And Sherwood - 4X800

Distance · 4.2 km Duration · 28m Avg HR · 144 bpm

🛠️ Modified Different workout type: planned recovery, completed running

2025-10-02 · Grzyby

Duration · 2h 00m Calories · 498 kcal Avg HR · 94 bpm

🛠️ Modified Different workout type: planned running, completed walking

2025-10-03 · Easy Recovery Run Treadmill

Distance · 5.0 km Duration · 41m Avg HR · 127 bpm

🛠️ Modified Different workout(s) instead of planned 'Upper Body': 2 session(s)

2025-10-03 · Extended Post-Run Stretch

Duration · 9m Calories · 57 kcal Avg HR · 103 bpm

2025-10-05 · Indoor Walking

Duration · 30m Calories · 187 kcal Avg HR · 106 bpm

🛠️ Modified Different workout(s) instead of planned 'Long Lower Body': 2 session(s)

2025-10-05 · Extended Post-Run Stretch

Duration · 9m Calories · 49 kcal Avg HR · 96 bpm

Rolling Weekly Summary

Planned Workouts

Workouts This Week