Coach card Calculated

Rolling Weekly Summary

2025-09-13 – 2025-09-19 · Consistency 86%

← Previous Next →

Consistency

86%

Based on completed vs planned sessions

Strength volume Δ

-81.1%

Week-over-week change

Run mix

2 easy runs

Action

Volume dropped significantly: Gradually increase load if energy permits.

  • Good consistency: Completed 6 workouts.
  • Strength volume decreased by 81.1% (2,826 kg total).
  • Completed 2 runs this period.
  • Good variety: 3 different activity types.

Planned Workouts

Reference

Mon · Upper Push Strength

DB Press top set 34x8

Awaiting tag

Tue · Easy Run

Zone 2 · 8 km

Awaiting tag

Wed · Lower Body Strength

Trap bar deadlift top set 160x3

Awaiting tag

Thu · Mobility / Core

20 min flow + planks

Awaiting tag

Fri · Upper Pull Strength

Cable row top set 82x8

Awaiting tag

Sat · Tempo Run

Tempo 6 km · RPE 7

Awaiting tag

Sun · Recovery / Walk

45 min walk + mobility

Awaiting tag

Workouts This Week

6 sessions

2025-09-13 · Upper Body (~30Min)

Volume · 2,826 kg Sets · 13 Reps · 235 Avg HR · 125 bpm
✅ Completed 'Short Legs' completed: 13 sets, 2826kg volume

2025-09-14 · Mobility + Bands

Duration · 31m Calories · 243 kcal Avg HR · 118 bpm
✅ Completed 'Mobility & Recovery' completed as planned

2025-09-16 · Intervals Treadmill

Distance · 5.6 km Duration · 34m Avg HR · 158 bpm
✅ Completed 'Threshold Builder' completed: 34min (5.6 km) (+1 bonus workout)

2025-09-16 · Post-Run Stretch

Duration · 6m Calories · 71 kcal Avg HR · 134 bpm

2025-09-18 · Bassetlaw - Long Run

Distance · 12.0 km Duration · 1h 33m Avg HR · 134 bpm
✅ Completed 'Long Aerobic Run' completed: 93min as planned (covered 12.0km) (+1 bonus workout)

2025-09-18 · Post-Run Stretch

Duration · 24m Calories · 141 kcal Avg HR · 102 bpm