Coach card Calculated

Rolling Weekly Summary

2025-09-03 – 2025-09-09 · Consistency 129%

← Previous Next →

Consistency

129%

Based on completed vs planned sessions

Strength volume Δ

126.8%

Week-over-week change

Run mix

2 easy runs

Action

Watch for overtraining: Consider a deload or recovery focus next period.

  • Excellent consistency: Completed 9 workouts this period.
  • Strength volume increased by 126.8% (17,995 kg total).
  • Completed 2 runs this period.
  • Good variety: 4 different activity types.

Planned Workouts

Reference

Mon · Upper Push Strength

DB Press top set 34x8

Awaiting tag

Tue · Easy Run

Zone 2 · 8 km

Awaiting tag

Wed · Lower Body Strength

Trap bar deadlift top set 160x3

Awaiting tag

Thu · Mobility / Core

20 min flow + planks

Awaiting tag

Fri · Upper Pull Strength

Cable row top set 82x8

Awaiting tag

Sat · Tempo Run

Tempo 6 km · RPE 7

Awaiting tag

Sun · Recovery / Walk

45 min walk + mobility

Awaiting tag

Workouts This Week

9 sessions

2025-09-03 · Lower Body (~1H)

Volume · 10,640 kg Sets · 21 Reps · 252 Avg HR · 126 bpm

2025-09-03 · Lower Day Stretch

Duration · 4m Calories · 29 kcal Avg HR · 104 bpm

2025-09-04 · Easy Recovery Run Treadmill

Distance · 3.5 km Duration · 30m Avg HR · 128 bpm

2025-09-04 · Post-Run Stretch

Duration · 6m Calories · 47 kcal Avg HR · 110 bpm

2025-09-05 · Upper Body (~30Min)

Volume · 2,670 kg Sets · 11 Reps · 97 Avg HR · 109 bpm

2025-09-07 · Bike Indoor Easy

Duration · 30m Calories · 278 kcal Avg HR · 125 bpm
🛠️ Modified Different workout type: planned recovery, completed indoor_cycling

2025-09-08 · Intervals Treadmill

Distance · 3.2 km Duration · 20m Avg HR · 151 bpm
✅ Completed 'Threshold Builder' completed: 20min (3.2 km)

2025-09-09 · Full Body (~1H)

Volume · 4,685 kg Sets · 25 Reps · 371 Avg HR · 117 bpm
✅ Completed 'Upper Body' completed: 25 sets, 4685kg volume (+1 bonus workout)

2025-09-09 · Full Body Stretch

Duration · 6m Calories · 40 kcal Avg HR · 104 bpm