Coach card Calculated

Rolling Weekly Summary

2025-08-20 – 2025-08-26 · Consistency 71%

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Consistency

71%

Based on completed vs planned sessions

Strength volume Δ

100.0%

Week-over-week change

Run mix

4 easy runs

Action

Watch for overtraining: Consider a deload or recovery focus next period.

  • Good consistency: Completed 5 workouts.
  • Strength volume increased by 100.0% (4,443 kg total).
  • Completed 4 runs this period.

Planned Workouts

Reference

Mon · Upper Push Strength

DB Press top set 34x8

Awaiting tag

Tue · Easy Run

Zone 2 · 8 km

Awaiting tag

Wed · Lower Body Strength

Trap bar deadlift top set 160x3

Awaiting tag

Thu · Mobility / Core

20 min flow + planks

Awaiting tag

Fri · Upper Pull Strength

Cable row top set 82x8

Awaiting tag

Sat · Tempo Run

Tempo 6 km · RPE 7

Awaiting tag

Sun · Recovery / Walk

45 min walk + mobility

Awaiting tag

Workouts This Week

5 sessions

2025-08-20 · Poznan - Long Run

Distance · 10.0 km Duration · 1h 07m Avg HR · 133 bpm

2025-08-21 · Poznan - High-Intensity Speed

Distance · 3.8 km Duration · 22m Avg HR · 140 bpm

2025-08-24 · Easy Aerobic Run

Distance · 7.0 km Duration · 51m Avg HR · 134 bpm

2025-08-25 · Full Body (~1H)

Volume · 4,444 kg Sets · 25 Reps · 349 Avg HR · 132 bpm

2025-08-26 · Long Run Treadmill

Distance · 8.0 km Duration · 1h 10m Avg HR · 130 bpm