Coach card Calculated

Rolling Weekly Summary

2025-08-14 – 2025-08-20 · Consistency 100%

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Consistency

100%

Based on completed vs planned sessions

Strength volume Δ

0.0%

Week-over-week change

Run mix

4 easy and 2 tempo runs

Action

Maintain current running volume or add variety with tempo/interval work.

  • Excellent consistency: Completed 7 workouts this period.
  • Completed 6 runs this period.

Planned Workouts

Reference

Mon · Upper Push Strength

DB Press top set 34x8

Awaiting tag

Tue · Easy Run

Zone 2 · 8 km

Awaiting tag

Wed · Lower Body Strength

Trap bar deadlift top set 160x3

Awaiting tag

Thu · Mobility / Core

20 min flow + planks

Awaiting tag

Fri · Upper Pull Strength

Cable row top set 82x8

Awaiting tag

Sat · Tempo Run

Tempo 6 km · RPE 7

Awaiting tag

Sun · Recovery / Walk

45 min walk + mobility

Awaiting tag

Workouts This Week

7 sessions

2025-08-14 · Poznan - High-Intensity Speed

Distance · 5.8 km Duration · 35m Avg HR · 146 bpm

2025-08-15 · Powidz Stand Up Paddleboarding

Duration · 49m Calories · 288 kcal Avg HR · 104 bpm

2025-08-16 · Las Marcelinski Parkrun

Distance · 4.9 km Duration · 24m Avg HR · 172 bpm

2025-08-17 · Poznan - Easy Aerobic Run

Distance · 5.0 km Duration · 38m Avg HR · 129 bpm

2025-08-18 · Poznan - Easy Aerobic Run

Distance · 7.0 km Duration · 53m Avg HR · 131 bpm

2025-08-19 · Poznan - Moderate Tempo Session

Distance · 4.0 km Duration · 21m Avg HR · 144 bpm

2025-08-20 · Poznan - Long Run

Distance · 10.0 km Duration · 1h 07m Avg HR · 133 bpm