Coach card Calculated

Rolling Weekly Summary

2025-08-03 – 2025-08-09 · Consistency 71%

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Consistency

71%

Based on completed vs planned sessions

Strength volume Δ

-68.4%

Week-over-week change

Run mix

3 easy runs

Action

Volume dropped significantly: Gradually increase load if energy permits.

  • Good consistency: Completed 5 workouts.
  • Strength volume decreased by 68.4% (4,324 kg total).
  • Completed 3 runs this period.

Planned Workouts

Reference

Mon · Upper Push Strength

DB Press top set 34x8

Awaiting tag

Tue · Easy Run

Zone 2 · 8 km

Awaiting tag

Wed · Lower Body Strength

Trap bar deadlift top set 160x3

Awaiting tag

Thu · Mobility / Core

20 min flow + planks

Awaiting tag

Fri · Upper Pull Strength

Cable row top set 82x8

Awaiting tag

Sat · Tempo Run

Tempo 6 km · RPE 7

Awaiting tag

Sun · Recovery / Walk

45 min walk + mobility

Awaiting tag

Workouts This Week

5 sessions

2025-08-03 · 2X2.5K

Distance · 5.9 km Duration · 38m Avg HR · 142 bpm

2025-08-04 · Upper B Work

Volume · 4,324 kg Sets · 16 Reps · 154 Avg HR · 106 bpm

2025-08-05 · 30 Min Easy Recovery Run

Distance · 4.0 km Duration · 32m Avg HR · 116 bpm

2025-08-09 · Upper Holiday

Sets · 11 Reps · 52 Avg HR · 106 bpm

2025-08-09 · Poznan - High-Intensity Intervals

Distance · 6.2 km Duration · 40m Avg HR · 139 bpm