No AI summary stored for this session yet.
2025-12-31 · Treadmill Run
Duration
1h 30m
Distance
14.12 km
Calories
991 kcal
Avg HR
145 bpm
Avg Cadence
155.0 spm
Training Effect
3.3
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 54s (3.2%) | ↓ 2m 23s less time |
| Zone 2 | 1h 22m 8s (91.1%) | ↑ 2m 7s more time |
| Zone 3 | 3m 13s (3.6%) | ↑ 1m 14s more time |
| Zone 4 | 1m 26s (1.6%) | ↑ 37s more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 3 - Long Aerobic Run · 2025-12-23
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 54s (3.2%) | ↓ 2m 23s less time |
| Zone 2 | 1h 22m 8s (91.1%) | ↑ 2m 7s more time |
| Zone 3 | 3m 13s (3.6%) | ↑ 1m 14s more time |
| Zone 4 | 1m 26s (1.6%) | ↑ 37s more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 14.12 km | ↑ 0.38 km longer |
| Moving Time | 1h 30m 11s | ↑ 2s longer |
| Elapsed Time | 1h 30m 12s | ↑ 3s longer |
| Avg Speed | 9.4 km/h | ↑ 0.2 km/h higher |
| Avg Pace | 6:23/km | ↓ 0:10/km faster |
| Best Pace | 6:10/km | ↓ 0:08/km faster |
| Max Speed | 9.7 km/h | ↑ 0.2 km/h higher |
| Avg Cadence | 155 spm | ↑ 1 spm higher |
| Max Cadence | 161 spm | ↑ 2 spm higher |
| Steps | 6,977 | ↑ 83 steps more steps |
| Avg Stride Length | 1.01 m | ↑ 0.01 m higher |
| Vertical Ratio | 9.2% | ↓ 0.1% faster |
| Vertical Oscillation | 9.3 cm | ↓ 0.0 cm faster |
| Ground Contact Time | 302 ms | ↓ 4 ms faster |
| Calories | 991 kcal | ↑ 5 kcal more |
| Training Effect | 3.3 | ↓ 0.1 lower |
| Avg Power | 282 W | ↑ 4 W higher |
| Normalized Power | 284 W | ↑ 5 W higher |
| Max Power | 368 W | ↑ 18 W higher |
| Work (kJ) | 1528 kJ | ↑ 22 kJ higher |