No AI summary stored for this session yet.
2025-12-28
Duration
4m
Calories
38 kcal
Avg HR
112 bpm
Training Effect
0.2
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 45.0s |
| Set 2 | — | Bodyweight | 45.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 10 | Bodyweight | 68.9s |
| Set 2 | — | Bodyweight | 6.1s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 45.0s |
| Set 2 | — | Bodyweight | 45.0s |
Compared with Day 7 - (Cool Down) The Mountain Goat · 2025-12-20
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 4m | ↓ 15s shorter |
| Avg Heart Rate | 112 bpm | ↓ 7 bpm |
| Calories | 38 kcal | ↓ 9 kcal fewer kcal |