No AI summary stored for this session yet.
2025-12-17 · Treadmill Run
Duration
32m
Distance
4.77 km
Calories
420 kcal
Avg HR
148 bpm
Avg Cadence
147.0 spm
Training Effect
3.2
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 21s (1.1%) | ↓ 6m 59s less time |
| Zone 2 | 25m 3s (77.7%) | ↑ 3m 42s more time |
| Zone 3 | 5m 49s (18.1%) | ↑ 5m 12s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 5 - Easy Run + Strides · 2025-12-09
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 21s (1.1%) | ↓ 6m 59s less time |
| Zone 2 | 25m 3s (77.7%) | ↑ 3m 42s more time |
| Zone 3 | 5m 49s (18.1%) | ↑ 5m 12s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 4.77 km | ↓ 0.23 km shorter |
| Moving Time | 32m 15s | ↓ 9s shorter |
| Elapsed Time | 32m 15s | ↓ 9s shorter |
| Avg Speed | 8.9 km/h | ↓ 0.4 km/h lower |
| Avg Pace | 6:46/km | ↑ 0:17/km slower |
| Best Pace | 4:19/km | ↓ 0:09/km faster |
| Max Speed | 13.9 km/h | ↑ 0.5 km/h higher |
| Avg Cadence | 147 spm | ↑ 3 spm higher |
| Max Cadence | 248 spm | ↑ 30 spm higher |
| Steps | 2,338 | ↑ 6 steps more steps |
| Avg Stride Length | 1.07 m | ↓ 0.06 m lower |
| Vertical Ratio | 8.8% | ↑ 0.2% slower |
| Vertical Oscillation | 9.3 cm | ↓ 0.1 cm faster |
| Ground Contact Time | 304 ms | ↑ 12 ms slower |
| Calories | 420 kcal | ↑ 53 kcal more |
| Training Effect | 3.2 | ↑ 0.4 higher |
| Avg Power | 283 W | ↓ 3 W lower |
| Normalized Power | 299 W | ↓ 14 W lower |
| Max Power | 530 W | ↑ 23 W higher |
| Work (kJ) | 548 kJ | ↓ 8 kJ lower |