No AI summary stored for this session yet.
2025-12-14 · Treadmill Run
Duration
1h 3m
Distance
10.25 km
Calories
753 kcal
Avg HR
150 bpm
Avg Cadence
152.0 spm
Training Effect
3.8
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 3m 43s (5.9%) | ↓ 3m 25s less time |
| Zone 2 | 28m 29s (45.1%) | ↑ 7m 10s more time |
| Zone 3 | 29m 36s (46.9%) | ↑ 5m 18s more time |
| Zone 4 | 5s (0.1%) | ↓ 5m 4s less time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 1 - Threshold Builder · 2025-11-27
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 3m 43s (5.9%) | ↓ 3m 25s less time |
| Zone 2 | 28m 29s (45.1%) | ↑ 7m 10s more time |
| Zone 3 | 29m 36s (46.9%) | ↑ 5m 18s more time |
| Zone 4 | 5s (0.1%) | ↓ 5m 4s less time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 10.25 km | ↑ 0.58 km longer |
| Moving Time | 1h 3m 8s | ↑ 2m 59s longer |
| Elapsed Time | 1h 3m 8s | ↑ 2m 59s longer |
| Avg Speed | 9.7 km/h | ↑ 0.1 km/h higher |
| Avg Pace | 6:10/km | ↓ 0:04/km faster |
| Best Pace | 4:41/km | ↓ 0:08/km faster |
| Max Speed | 12.8 km/h | ↑ 0.3 km/h higher |
| Avg Cadence | 152 spm | ↑ 1 spm higher |
| Max Cadence | 240 spm | ↑ 18 spm higher |
| Steps | 4,760 | ↑ 230 steps more steps |
| Avg Stride Length | 1.18 m | ↑ 0.14 m higher |
| Vertical Ratio | 8.4% | ↓ 0.3% faster |
| Vertical Oscillation | 9.8 cm | ↑ 0.9 cm slower |
| Ground Contact Time | 290 ms | ↓ 9 ms faster |
| Calories | 753 kcal | ↑ 17 kcal more |
| Training Effect | 3.8 | No change |
| Avg Power | 313 W | ↑ 48 W higher |
| Normalized Power | 331 W | ↑ 43 W higher |
| Max Power | 578 W | ↑ 117 W higher |
| Work (kJ) | 1186 kJ | ↑ 230 kJ higher |