No AI summary stored for this session yet.
2025-12-03 · Treadmill Run
Duration
33m
Distance
4.95 km
Calories
375 kcal
Avg HR
141 bpm
Avg Cadence
143.0 spm
Training Effect
2.8
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 4m 41s (14.2%) | ↑ 53s more time |
| Zone 2 | 26m 39s (80.7%) | ↑ 41s more time |
| Zone 3 | 0s (0.0%) | ↓ 1m 17s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 5 - Easy Run + Strides · 2025-11-15
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 4m 41s (14.2%) | ↑ 53s more time |
| Zone 2 | 26m 39s (80.7%) | ↑ 41s more time |
| Zone 3 | 0s (0.0%) | ↓ 1m 17s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 4.95 km | ↑ 0.24 km longer |
| Moving Time | 33m 1s | ↑ 45s longer |
| Elapsed Time | 33m 49s | ↑ 1m 33s longer |
| Avg Speed | 9.0 km/h | ↑ 0.2 km/h higher |
| Avg Pace | 6:40/km | ↓ 0:11/km faster |
| Best Pace | 4:55/km | ↑ 1:01/km slower |
| Max Speed | 12.2 km/h | ↓ 3.2 km/h lower |
| Avg Cadence | 143 spm | ↓ 5 spm lower |
| Max Cadence | 240 spm | No change |
| Steps | 2,357 | ↓ 2 steps fewer steps |
| Avg Stride Length | 1.08 m | ↑ 0.05 m higher |
| Vertical Ratio | 8.8% | ↓ 0.2% faster |
| Vertical Oscillation | 9.3 cm | ↑ 0.3 cm slower |
| Ground Contact Time | 296 ms | ↓ 6 ms faster |
| Calories | 375 kcal | ↓ 14 kcal fewer |
| Training Effect | 2.8 | No change |
| Avg Power | 265 W | ↓ 3 W lower |
| Normalized Power | 288 W | ↑ 6 W higher |
| Max Power | 600 W | ↑ 49 W higher |
| Work (kJ) | 525 kJ | ↑ 7 kJ higher |