No AI summary stored for this session yet.
2025-11-22 · Treadmill Run
Duration
1h 25m
Distance
12.95 km
Calories
992 kcal
Avg HR
146 bpm
Avg Cadence
155.0 spm
Training Effect
3.4
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 3m 40s (4.3%) | ↓ 3m 47s less time |
| Zone 2 | 1h 19m 51s (93.6%) | ↑ 10m 53s more time |
| Zone 3 | 42s (0.8%) | ↓ 59s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 3 - Long Aerobic Run · 2025-11-13
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 3m 40s (4.3%) | ↓ 3m 47s less time |
| Zone 2 | 1h 19m 51s (93.6%) | ↑ 10m 53s more time |
| Zone 3 | 42s (0.8%) | ↓ 59s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 12.95 km | ↑ 0.55 km longer |
| Moving Time | 1h 25m 17s | ↑ 5m 7s longer |
| Elapsed Time | 1h 25m 17s | ↑ 5m 7s longer |
| Avg Speed | 9.1 km/h | ↓ 0.2 km/h lower |
| Avg Pace | 6:35/km | ↑ 0:07/km slower |
| Best Pace | 6:19/km | ↑ 0:21/km slower |
| Max Speed | 9.5 km/h | ↓ 0.6 km/h lower |
| Avg Cadence | 155 spm | ↑ 1 spm higher |
| Max Cadence | 163 spm | ↑ 2 spm higher |
| Steps | 6,601 | ↑ 466 steps more steps |
| Avg Stride Length | 1.00 m | ↓ 0.05 m lower |
| Vertical Ratio | 9.2% | ↑ 0.1% slower |
| Vertical Oscillation | 9.2 cm | ↓ 0.3 cm faster |
| Ground Contact Time | 302 ms | ↓ 1 ms faster |
| Calories | 992 kcal | ↑ 88 kcal more |
| Training Effect | 3.4 | ↑ 0.2 higher |
| Avg Power | 281 W | ↓ 10 W lower |
| Normalized Power | 283 W | ↓ 10 W lower |
| Max Power | 330 W | ↓ 54 W lower |
| Work (kJ) | 1436 kJ | ↑ 34 kJ higher |